Menopause doesn't have to be miserable.

Let's talk about solutions

By MSc Claudia Münch

Menopause. The “word” itself is frightening for many women. Although women of a certain age know that menopause is coming, very few feel prepared for it. Menopause brings with it many unpleasant physical symptoms such as mood swings, irritability, insomnia, easy fatigue and those annoying hot flashes. For many women, menopause is not only a physical transition, but also an emotional one.

When you think about it, women's bodies go through so much over the years. First, dealing with their period every month, then the life-changing experiences of pregnancy, postpartum recovery, and breastfeeding. And just when they think they've gotten through it all, menopause comes with its own different set of symptoms and challenges.

It's a lot to deal with. But menopause doesn't have to feel like a constant battle. Yes, your body is changing, and it's hectic and challenging. But that doesn't mean you have to let it take over your life.

What if we told you there was a way to naturally support your body through this transition? No synthetic hormones, no mystery ingredients, just something safe and effective to help you feel like yourself again. We're here to discuss the best menopause supplements, designed to relieve symptoms, restore your energy, and restore your physiological balance.

Let's talk about menopause, why it's so important to find the right support, and how the best menopause supplement works.

The roller coaster of menopause
(there's so much more than “hot flashes”)

Menopause marks the permanent end of menstruation. It is identified after 12 months without a menstrual cycle, vaginal bleeding, or spotting. Menopause can strike in the 40s or 50s. However, in the United States, the average age is 51, and in Brazil Natural menopause occurs at age 50.

Menopause is normal. However, the emotional and physical symptoms of menopause, such as hot flashes, can disrupt sleep, reduce energy, or affect mood, among other things.

The menopause, commonly known as perimenopause, are the months or years before menopause. The hormones your ovaries produce change with the transformation. Two to eight years are spent in perimenopause, with the average being four years or more. Perimenopause symptoms vary between individuals. Typically, menstruation is not regular until early perimenopause. Menstrual cycles often become shorter, and therefore, periods are closer together. Menopause approaches, and months before it ends in postmenopause.

The variations in hormones can cause symptoms such as::

• Hot flashes
• Mood swings
• sleep Problems
• Weight changes
• brain Fog
• Night sweats
• Loss of bone density
• Pain in muscles and joints
• Pain, itching or discomfort during sex,
• Vaginal discharge
• Vaginal dryness
• Dry and itchy skin
• Sensitive teeth and painful gums

It's exhausting. But here's the hopeful part: the right combination of natural ingredients can help you deal with all of this without turning your life upside down.

The phases of menopause and typical symptoms

Understanding the journey of menopause

Menopause is a natural biological process that marks the end of a woman's menstrual cycle. It is usually diagnosed after 12 months without menstruation. Menopause includes several stages: early perimenopause, late perimenopause, menopause, and postmenopause. Understanding these stages and their typical symptoms can help you manage this transitional period effectively.

Early perimenopause

Early perimenopause is the initial phase where hormonal changes begin, but menstrual cycles are still largely regular. Common symptoms include:

• Irregular menstruation: Menstruation may become more or less frequent, heavier or lighter than usual.
• Hot flashes: Sudden feelings of heat, often around the face and neck, which can lead to sweating and discomfort.
• Night sweats: Episodes of excessive sweating during sleep, causing frequent awakenings.
• Mood swings: Emotional fluctuations, including irritability, anxiety, and sadness.
• Sleep disturbances: Trouble falling or staying asleep, often due to night sweats or hormonal changes.

Late perimenopause

Late perimenopause is characterized by more significant hormonal fluctuations and menstrual cycle irregularities. Symptoms may intensify and include:

• More irregular menstruation: Menstrual cycles may become more erratic, with longer intervals between periods.
• Severe hot flashes: Increased frequency and intensity of hot flashes.
• Weight gain: Unexplained weight gain, especially around the abdomen, due to hormonal changes.
• Memory problems: Difficulty concentrating and forgetfulness.
• Increased mood swings: More pronounced emotional changes, including depression and irritability.

Menopause

Menopause is officially reached when a woman has gone 12 consecutive months without a period. The symptoms of menopause itself are similar to those experienced in perimenopause, but may be more pronounced:

• Hot flashes: Persistent and possibly more severe episodes of sudden heat.
• Insomnia: Difficulty sleeping due to hot flashes, night sweats, or anxiety.
• Vaginal dryness: Reduced moisture and elasticity in vaginal tissue, leading to discomfort during sex.
• Bone density loss: Reduced bone density, which increases the risk of osteoporosis.
• Skin abnormalities: Dry, itchy skin due to hormonal imbalances.

After menopause

Postmenopause begins immediately after menopause and lasts for the rest of a woman's life. Hormone levels stabilize at a low level, but some symptoms may persist or new health problems may arise:

• Persistent hot flashes: Some women may experience hot flashes for several years after menopause.
• Bone health problems: Continued risk of osteoporosis and fractures due to persistently low estrogen levels.
• Cardiovascular health: Increased risk of heart disease and other cardiovascular problems.
• Urinary incontinence: Weakening of the pelvic muscles can lead to urinary incontinence.
• Vaginal atrophy: Thinning, drying, and inflammation of the vaginal walls due to reduced estrogen levels.

Managing menopause symptoms

While menopause is a natural phase of life, its symptoms can significantly impact daily life. Several approaches can help manage these symptoms:

• Hormone replacement therapy (HRT): This treatment is effective for many, but carries risks, including an increased risk of certain cancers and cardiovascular problems.
• Natural food supplements: Ingredients such as Cynanchum wilfordii, Phlomis umbrosa, and Angelica gigas have shown promise in reducing menopausal symptoms with fewer side effects.
• Lifestyle changes: Regular exercise, a balanced diet, and adequate sleep can relieve some symptoms and improve overall health.
• Stress management: Techniques such as meditation, yoga, and mindfulness can help manage mood swings and anxiety.
• Medical consultation: Regular check-ups and discussions with healthcare professionals can help tailor treatment plans to individual needs.

Understanding the phases of menopause and recognizing the symptoms associated with each phase is essential to managing this transition. With the right strategies and support, it is possible to navigate menopause with greater ease and maintain a high quality of life.

Prevalence of menopausal symptoms in the world

A global overview of menopause symptoms

Introduction

Menopause is a natural part of life for all women, but symptoms and severity can vary depending on geographical area. Genetics, lifestyle, diet and healthcare can influence the occurrence and experience of menopause symptoms.

Percentage incidence of menopause symptoms

Various studies show variation in the prevalence of menopausal symptoms across continents. Below is a graph illustrating the percentage prevalence of menopausal symptoms in other parts of the world.

Below is a graph showing the percentage prevalence of menopause symptoms in different South American countries:

Explanations of variations

Genetic factors

Genetics play a significant role in how women experience menopause. For example, women in Asia report fewer and milder symptoms, which may be linked to their genetic background.

Diet and nutrition

Diet varies significantly between continents and can affect hormone balance and thus menopause. Asian diets, rich in soy products, may help reduce the frequency and severity of symptoms.

Lifestyle

Lifestyle factors such as physical activity, smoking, and alcohol consumption can also affect menopausal symptoms. Women in North America and Europe tend to have more sedentary lifestyles and higher alcohol consumption, which may increase the incidence of symptoms.

Healthcare and access to treatment

Access to healthcare and treatment varies, and this can affect how women experience and manage menopause symptoms. In developed countries, there is better access to treatment such as HRT, which can reduce symptoms.

Cultural attitudes

Cultural attitudes towards menopause can influence how symptoms are reported and experienced. In some cultures, menopause is taboo, which can lead to underreporting of symptoms.

Conclusion

Although menopause is a universal experience, the incidence and severity of symptoms vary significantly between continents. Genetics, diet, lifestyle, access to healthcare, and cultural attitudes all play a role in these variations. With increased understanding and adaptation of treatments, women around the world can better manage menopause.

A natural solution that works with your body

Our product is more than just a supplement; it is a supportive companion for women going through menopause. It is thoughtfully designed to address the specific symptoms we have just discussed. And unlike synthetic hormone therapies, it works with your body rather than against it.

What contributes to its effectiveness? Let's dig deep into the prominent ingredients that make it unique.

The Magic Behind the Ingredient List of Our Menopause Elixir

Let's discuss the main ingredients in our product and how they help with menopause symptoms:

1. A natural mixture of Cynanchum wilfordii, Phlomis umbrosa and Angelica gigas

Menopause is a natural phase in a woman's life that causes symptoms such as hot flashes, mood swings and discomfort, which can lower overall quality of life. Hormone replacement therapy (HRT) has risks, so safer alternatives are needed. This study tested the safety and effectiveness of the blend of plant extracts (Cynanchum wilfordii, Phlomis umbrosa and Angelica gigas), to reduce menopausal symptoms.

These herbs have been used in traditional Asian medicine for centuries. But don’t let the “ancient” label fool you. The ingredients are not some vague herbal medicine. They have been clinically tested and proven to reduce symptoms like hot flashes, fatigue, and irritability. They improve the quality of life for postmenopausal women without causing any unwanted effects, making them a promising alternative to HRT.

A 2024 study examined the safety and effectiveness of EstroG-100® (only) with the ingredients Cynanchum wilfordii, Phlomis umbrosa and Angelica gigas as a safer alternative for managing menopausal symptoms. The study included 60 menopausal women with moderate to severe symptoms. Each participant took EstroG-100® twice daily for 12 weeks. Results showed a significant reduction in urogenital and psychological symptoms within 6 weeks of treatment, with even more significant improvement after 12 weeks. Most participants (96,5%) were satisfied with the results. In particular no side effects, changes in blood pressure, or weight gain were reported during the study.

A randomized, double-blind, controlled study was conducted in 2021 in two gynecology clinics in Tehran, Iran. It included 84 postmenopausal women with hot flashes who met specific criteria, such as a BMI below 40. Participants were divided into two groups: one received EstroG-100 herbal extract, and the other received a placebo.

After 6 weeks, women in the EstroG-100 group experienced significantly fewer hot flashes compared to the placebo group. No side effects were reported during the study. EstroG-100® proved to be a safe and effective option for relieving menopausal symptoms.

2. Vegetable DHA Oil: Brain Food for Menopause

Let’s talk about those moments when you forget where you put your keys or the name of someone you just met. Menopause throws mental clarity out the window, leaving women foggy and forgetful. Our Menopause Elixir formula contains vegetable DHA oil derived from algae (yes, algae – it’s better than it looks), d-tocopherol and rosemary extracts. DHA has been shown to support cognitive function, improve memory and even boost mood. DHA makes up approximately 40% of the brain’s fatty acids and plays a key role in cognition, memory and protecting the brain from damage.

DHA supports brain function by improving the release of neurotransmitters, reducing oxidative stress and preventing cell death. A 24-week study showed that taking 900 mg of DHA daily significantly improved memory and learning abilities without significant side effects. This makes DHA a valuable supplement for maintaining cognitive health as people age. The recommended 2 x 2 serving of Menopause Elixir has approximately 1000 mg of vegetable DHA oil.

And the benefits don't stop there. It also helps to keep your heart healthy, critical during menopause when cardiovascular risk increases. A 2021 study from Spain highlights the significant benefits of DHA-rich omega-3 oil for overweight/obese postmenopausal women aged 55–70 years. DHA supplementation improves cardiovascular health by lowering diastolic blood pressure and triglyceride levels while improving lower limb muscle quality. These benefits make DHA oil an essential supplement for managing postmenopausal health, particularly for improving heart and muscle function.

According to the study, combining DHA oil with resistance training (RT) can further improve outcomes. RT improved muscle strength, lean mass, and bone health, and increased glucose tolerance, making it a valuable addition to a postmenopausal health regimen.

Selected by Claudia Münch® Omega-3 oils: among the best for DHA – superior quality for optimal health

Finding the highest quality omega-3 oils in supplements is essential for those looking to improve their health, especially their intake of DHA (Docosahexaenoic Acid). The best options today are the Norwegian Claudia Münch® Omega-3 oils, known for their exceptional purity, potency, and overall health benefits.

3. Marigold Extract: Best for Your Skin

You know the feeling when someone says: “You are radiant!” Well, menopause often takes away this glow, leaving your skin looking dull, dry, or less elastic than before.

Marigold flower extract is packed with lutein and powerful antioxidants. It helps fight oxidative stress and inflammation. A 2018 study explained how marigold extract can help protect the skin from aging. The extract was found to have antioxidants, which can help fight damage from harmful substances in the body. It also increases the production of collagen, which keeps the skin firm and youthful. In addition, the extract helped reduce the activity of certain enzymes that can cause skin aging.

Calendula extract also reduces inflammation and supports overall cellular health, giving your body the care it needs on every level. So if you want to feel and look great, this ingredient has you covered.

4. Button Mushroom Powder: A Small But Mighty Hero

You may already be familiar with button mushroom powder as a kitchen staple. What you may not know is its benefits for menopause symptoms. Rich in essential nutrients, it supports bone health, immunity and overall vitality.

Bone density often takes a hit during menopause, increasing the risk of fractures. Button mushrooms are naturally high in ergothioneine, a powerful antioxidant that promotes bone health and fights inflammation. They're also loaded with vitamin D2, which the body converts into its active form. Vitamin D helps the body absorb calcium, essential for strong bones. Without enough vitamin D, menopausal women develop osteoporosis and muscle weakness.

These mushrooms also have:

• Vitamin B12
• Protein, which is useful for people following a plant-based diet
• Selenium
• Phosphorus
• folate

A 2008 study published in The Journal of Nutrition showed that white button mushrooms help boost the function of immune system cells from the bone marrow. Another study found that they may reduce the chances of developing arthritis.

5. Sunflower oil and d-alpha-tocopherol: A duo for total well-being

Sunflower oil and d-alpha-tocopherol (a natural vitamin E) are the ultimate dynamic duo for women with menopausal symptoms. Together, they fight free radicals and inflammatory substances.

Vitamin E has also been linked to reducing the severity of hot flashes.  A study involved 51 participants who were first given a placebo for 4 weeks, then switched to 400 IU of vitamin E for the next 4 weeks. The severity and frequency of hot flashes were recorded using a diary. The results showed that vitamin E significantly reduced the severity and daily frequency of hot flashes compared to placebo, with clear improvements in both areas.

Additionally, vitamin E's antioxidant properties support skin integrity, potentially reducing dryness and improving elasticity. Combined with sunflower oil's ability to nourish and moisturize, this pair helps rejuvenate your skin daily.

6. Beeswax and Candelilla wax: Nature's stabilizers

Beeswax and candelilla wax are natural waxes used to stabilize dietary supplement formulations. Candelilla wax, derived from the leaves of The Euphorbia cerifera shrub, is a plant-based alternative to beeswax and is suitable for vegan formulations.

These waxes help maintain the integrity and consistency of the supplement, ensuring even distribution of active ingredients. Being natural substances, they align with the preference for pure products.

7. Lecithin (soy): A multitasker during menopause

Hormone therapy has been a common way to manage hot flashes and other menopause symptoms, but concerns about long-term risks like breast cancer and stroke have led some women to look for alternatives.

Soy has gained attention as a natural alternative due to isoflavones, which can mimic estrogen. These can help alleviate hormonal imbalances common during menopause, reducing symptoms like hot flashes and night sweats.

In Asian countries in the Far East where soy is a daily part of the diet, women tend to have fewer menopausal symptoms. For example, one says study at only 10–20% of Asian women report hot flashes, compared to 70–80% of women in the United States. This may be linked to higher levels of a soy compound, genistein, in Asian women.

Some studies and reviews have found that soy isoflavones may help reduce the frequency and severity of hot flashes, especially at doses of 30 mg or more of genistein.

Lecithin also acts as an emulsifier, increasing the absorption of fat-soluble nutrients like DHA and vitamin E, ensuring their effectiveness. Furthermore, the phosphatidylcholine in lecithin supports cognitive function and memory, which can be affected during menopause.

In a randomized study with 96 participants, high-dose soy lecithin (1200 mg/day) reduced fatigue and menopausal symptoms. In addition, soy lecithin improved cardiovascular health by lowering diastolic blood pressure and improving vascular function, as measured by the Cardio-Ankle Vascular Index. These findings underscore soy lecithin's potential as a natural and powerful agent for improving energy and overall health in women at a crucial stage of life.

Soy lecithin has not been shown to be carcinogenic. In general, research on soy and cancer has yielded mixed results, but most studies suggest that soy does not increase the risk of cancer. In fact, soy products such as tofu, tempeh, and soy milk may reduce the risk of certain types of cancer, such as breast cancer, especially among women in Asian countries.

It's important to note that most concerns about soy and cancer come from animal studies using high doses of isoflavones (plant estrogens). These results have not been confirmed in human studies.

Comment, please note: Soy lecithin is not carcinogenic. In general, research on soy and cancer has yielded mixed results, but most studies suggest that soy lecithin does not increase cancer risk.

8. Muira Puama: The Potent Tree

Muira Puama, often called “potenstre,” is a traditional Amazon rainforest herb known for its various health benefits. Historically used as an aphrodisiac and nerve tonic, Muira Puama has gained attention in modern science for its potential to enhance cognitive function and improve mood. Studies suggest that compounds in Muira Puama may support neurotransmitter production, leading to improved mental clarity and reduced anxietyFurthermore, its adaptogenic properties help the body to cope with stress, making it a valuable ally during menopause. Clinical studies have shown promising results, indicating that Muira Puama can relieve symptoms such as fatigue, low libido and mild depression, offering a natural option to improve overall well-being.

Why choose our Menopause Elixir?

So, what sets Menopause Elixir apart from the countless options out there? First, it’s a carefully curated blend of ingredients that are clinically tested and proven effective. It doesn’t just mask the symptoms, but also addresses the root causes of menopausal discomfort, empowering women to feel their best.

• Clinically proven ingredients: Clinical studies and research support the supplement's components. These are not just empty promises; they are scientifically validated solutions for menopause relief.
• Pure, natural and safe: The product is free of synthetic hormones and harmful additives, offering a natural alternative for women seeking relief without the risks associated with hormone replacement therapy (HRT).
• Synergistic design: The carefully selected ingredients not only work independently, they complement each other to enhance their effects. For example, vitamin E in sunflower oil enhances the antioxidant power of DHA, while EstroG-100® supports hormonal balance at the core.

It is a product designed with you in mind – a woman who deserves to feel confident, energetic and in harmony with her body.

Why is natural important?

With increasing awareness of the risks associated with synthetic hormone replacement therapy (HRT), many women are turning to natural alternatives. Our Menopause Elixir supplement is a scientifically supported, plant-based solution which is in line with this trend, and provides effective relief without risk.

Your relief starts today!

Why wait another day to take control of your health and well-being? With this natural, science-backed solution, menopause doesn't have to hold you back.

Join the thousands of women who have reclaimed their lives – try the supplement that's changing the narrative about menopause.

Take the first step towards a brighter, more balanced you. Order Menopause Elixir from Claudia Münch Online now!

References

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5. Félix-Soriano, E., Martínez-Gayo, A., Cobo, MJ, Pérez-Chávez, A., Ibáñez-Santos, J., Palacios Samper, N., Goikoetxea Galarza, I., Cuervo, M., García-Unciti, M., González-Muniesa, P., Lorente-Cebrián, S., & Moreno-Aliaga, MJ (2021). Effects of DHA-rich N-3 fatty acid supplementation and/or resistance exercise on body composition and cardiometabolic biomarkers in overweight and obese postmenopausal women. Nutrients, 13(7), 2465. https://doi.org/10.3390/nu13072465
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