Sugar is one of the most commonly used ingredients in food and drink, but it also has many negative consequences for health. Sugar can contribute to obesity, diabetes, cardiovascular disease, tooth decay and inflammation in the body (Harvard TH Chan School of Public Health, ud). Artificial sweeteners are an alternative that many people turn to to reduce sugar intake, but these substances can also have unwanted side effects such as headaches, digestive problems, allergic reactions and altered intestinal flora (Healthline, 2019). Is there a better solution for those who want to enjoy something sweet without harming their health?
The answer is yes. There is a natural sweetener called JustSweet, which is made from dietary fiber with steviol glycosides from the stevia plant. JustSweet is a prebiotic sweetener, which means that it promotes the growth of good bacteria in the gut and strengthens the immune system (Claudia Münch, ud). JustSweet also has several other benefits that make it a healthier choice than sugar and artificial sweeteners.
First, it is justsweet much sweeter than sugar, so you only need a small amount to achieve the same taste effect. Justsweet is 25-130 times sweeter than sugar, depending on what it is used in (Claudia Münch, ed.). This means that you can save a lot of calories by replacing sugar with justsweet. For example, 100 grams of sugar contains 387 calories, while 100 grams justsweet contains only 36 calories (Food Table, 2021). Justsweet is therefore a good option for those who want to lose weight or keep their weight stable.
Because others have justsweet no negative impact on blood sugar or insulin in the body. Sugar can cause large fluctuations in blood sugar, which can trigger feelings of hunger, loss of energy and mood swings. Sugar can also overload the pancreas that produces insulin, increasing the risk of type 2 diabetes (Harvard TH Chan School of Public Health, ud). Artificial sweeteners can also affect blood sugar and insulin indirectly by changing the gut flora and hormone balance (Healthline, 2019). Justsweet on the other hand, it has no effect on blood sugar or insulin, as it is not absorbed in the intestine, but passes undigested through the body (Claudia Münch, ud). Justsweet is therefore a safe choice for those who have diabetes or want to prevent diabetes.
Thirdly, have justsweet a good taste similar to sugar, without any aftertaste or aftertaste. Many artificial sweeteners have an artificial or metallic taste that can be unpleasant or spoil the taste of the food or drink in which they are used. Justsweet on the other hand, it has a clean and natural taste that goes well with everything from coffee, tea, yoghurt, jam, pastries and ice cream (Claudia Münch, ud). Justsweet also has a synergistic effect with other ingredients, meaning that it enhances the taste of what it is mixed with (JustSweet.com, ud). JustSweet is therefore an ideal choice for those who want to enjoy something sweet.