Health

Creatine is more than a sports supplement

Creatine supplementation and brain health 🔬 1. Creatine and the brain in healthy individuals Source: Effects of Creatine Supplementation on Brain in the Healthy Population Creatine is stored in muscles, heart and brain. Can improve cognitive function, especially during stress (sleep deprivation, exercise) and in diseases such as depression and Alzheimer's. Potential for use in genetic defects in creatine synthesis and in aging.

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New study: Aspartame is linked to memory loss

On 2 September, tv22.no published an article indicating that aspartame can cause memory loss. Below you will find a summary of the published article: Aspartame Study: A study conducted by researchers at Florida State University College of Medicine has found a link between aspartame, an artificial sweetener, and impaired memory and learning in mice. Test method:

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Girl Drinking Coke At Cinema

Study claims people who use artificial sweeteners are more likely to suffer from depression

An article in the Mail Online is about a study that suggests that artificial sweeteners and ultra-processed foods can lead to depression. The study evaluated the diets of over 30 white, middle-aged women, about 000 of whom had clinical depression. Researchers at Harvard University and Mass General Brigham Hospital in Massachusetts found a link between higher intake

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Negative health effects of Sucralose: Blockage of Vitamin B12 absorption

Sucralose is an artificial sweetener used as a low-calorie alternative to sugar in a wide range of foods and beverages. Although sucralose is considered safe by many health authorities, research has indicated that excessive consumption of this sweetener can lead to negative health effects, particularly in relation to vitamin B12 absorption in consumers. In this article

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