Claudia Münch

Creatine is more than a sports supplement

Creatine supplementation and brain health 🔬 1. Creatine and the brain in healthy individuals Source: Effects of Creatine Supplementation on Brain in the Healthy Population Creatine is stored in muscles, heart and brain. Can improve cognitive function, especially during stress (sleep deprivation, exercise) and in diseases such as depression and Alzheimer's. Potential for use in genetic defects in creatine synthesis and in aging.

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